Plenty of CLA in Grass Fed Organic Beef

Grass Fed Cows Producing Healthy Beef Loin

Conjugated Linoleic Acid or better known as CLA is one of the vital fats human should not miss in their diet. It is found in ruminant animals such as goat, beef, and lamb, but with higher percentage if the animals are grown grass fed—a reason why grass fed organic beef is twice plentiful with CLA as compared to grain-fed or conventionally raised animals.

In a joint research effort conducted by the United States Department of Agriculture and Clemson University in 2009, they have found out that there are 10 key areas why grass fed organic beef is better for human health as compared to grain fed.

1. Low in Fat Content
2. Higher Levels of Omega-3
3. Higher in Vitamin E or Alpha-tocopherol
4. Higher in Vitamin A and B Vitamins
5. Richer in Beta-Carotene, a nutrient known to be an immunity booster
6. With Plenty of Calcium, Magnesium, and Potassium
7. Higher in CLA
8. Lower in Saturated Fats
9. Higher in vaccenic acid, an Omega-7 fatty acid found in ruminant animals like grass fed organic beef.
10. Higher Omega-6 which is good for the heart and brain.

If you are on a weight-loss plan, eating red meat from a grass fed organic beef would help you lose weight in the healthiest way you can imagine. Conjugated Linoleic Acid from grass fed beef allows you to increase lean muscle mass (also beneficial in body building) while decreasing body fats caused by excessive intake of calorie rich foods.

Unlike commercial fat burners that brings adverse effects by abnormally increasing metabolism while speeding up your heart rate to make the body run hotter and burn fats, CLA simply allows the body to convert the stored fat into energy and interferes with a substance called “lipoprotein lipase” that helps the body store fat. With right intake of grass fed organic beef rich in CLA, you can enjoy a slimmer waistline and firmer muscles.

Without grass fed organic beef in our diet, we are missing an amazing essential fat that is extremely necessary in guarding our health. Since humans do not eat grass and not a ruminant, our bodies cannot produce CLA, and this is a reason why we need to eat meat from grass fed animals.