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Grassfed beef and organic
products for the meals of your family is an excellent choice. These
types of food are good for the body due to the fact that it doesn't
have artificial additions which may give negative side effects to
your health.
Grass fed meats are
popular for its deep delicious flavor, enticing aroma, and natural
health benefits that is incredibly richer than those regular beef you
usually purchase in supermarkets. Grassfed beef can make your simple
recipe special and full of natural goodness that your family will
enjoy. What are the nutrients your family can gain by choosing
grassfed beef?
Protein: Protein provides
the body long-lasting energy by maintaining cellular functions. It is
a vital component of our diet since our body is 75% constituted of
protein. Our hair, skin, nails, bones, and muscles are primarily
protein, and without appropriate intake to supply our need, we can be
prone to sickness. In an ounce of grassfed beef, there are about 7
grams of protein. In a serving of 3-ounces, you can have 51% of your
daily recommended value.
Iron: Beef is also a good
source of iron. It is a mineral that helps bring oxygen in our cells.
People who have small iron stores experiences IDA or Iron Deficiency
Anemia which commonly causes fatigue, stress, and headaches.
Vitamins: According to
studies, grass fed meats have higher levels of vitamins and minerals
because of the natural feed of grass. Grassfed beef is rich in B
vitamins including Vitamin B12, folate, thiamine, riboflavin, and
Vitamins E, K, and D. All these nutrients are important in body
functions especially in releasing energy and maintaining good
health.
Minerals: Aside from
iron, minerals present in beef are necessary to ensure over-all
well-being. Grass fed beef have rich content of potassium, calcium,
zinc, selenium, and magnesium.
Many people are afraid to
eat beef because of the fat. However, it is not a major concern with
grass fed meats. Grassfed beef like pastured pork is naturally lean
and with less calories from fats.
Go healthy by choosing
grass fed beef! For additional readings about the benefits of grass fed beef download the PDF File at
